Today most of people have depression because of the lack of healthy, close and good relationships in their life. Being sad persistently, having problems in sleep and energy, feeling guilty and hopeless can be identified as common symptoms of depression. Depression is a persistent feeling of overwhelming sadness that lasts at least 2 weeks and usually much longer.
Overcoming depression isn’t easy; when we are depressed it is hard to do anything and feel better, so we tend to stay depressed. To recover from depression you can follow some simple steps to gradually get going again.
Even though there are some suggestions to make, time to average time to recover from depression is not certain yet. We are waiting for your contribution to determine it.
1. Build supportive relationships
Feeling isolated and lonely can trigger depression. Having supportive relationships can be effective to overcome depression and reduce the sense of isolation. Having conversations with people who listen you attentively without being distracted or judging can play a big role in keeping depression away.
2. Get move
Physical activities decrease stress and make you feel good. Exercises can help you to get away from negative thoughts that make you feel depressed. Researches show that exercising regularly can be as helpful as antidepressants at reducing symptoms of depression.
3. Eat healthy
Eating has an important affect on your feelings. Skipping meals can negatively affect your brain and mood. Therefore, you need to eat something at least every three to four hours. Foods with sugar and refined carbs such as baked goods, snacks and French fries make you think that you are feeling good but they lead to a crash in mood and energy. Suffering from vitamin B deficiency also trigger depression. To get more B vitamin, eat more citrus fruit, leafy greens, beans, chicken, and eggs.
4. Do things that make you feel good
Depression makes you pessimistic and you see and expect everything negatively. Things that make you relax and energize reduce depression. Having a healthy lifestyle, managing stress and planning fun activities make you feel good and improve your mood.
5. Get professional help
Self-help steps and positive changes in your lifestyle do not always reduce your depression. Sometimes you need additional help from a professional that can treat your depression and make you feel better.
Don’t forget there will be obstacles in your journey recovering from depression. Depression recovery is a process that will take time, but as long as you are determined you can beat depression.