When it comes to relationship whether it is romantic or friendship or even family, one of the most important issue is trust. In personal relationships, it is hard to gain trust but really easy to lose it.
Trust between two people can be lost in several ways. Main reason behind it is the lies. You should always be open to your partner. Also there can be issues like violence and sexual infidelity. Every subject has a different way to approach, but the main ideas are the same.
If you experience a trust issue there are several ways to rebuild the trust between you and your partner. Now it is time to tell 8 ways to rebuild the broken trust
1. “Calm down and evaluate the situation”
You have to determine the level of the problem and take precautions accordingly. Rash acts are the worst way to respond when the trust is broken. You may feel regret if you say or do something you do not desire. You should be careful about not to be the victim of the broken trust. Determining the main reason under the broken trust is the first step to rebuild it.
2. “Open talks are the best way to rebuild your trust”
You have to ask the reason of the broken trust. Is it infidelity or just lies about random subject? Talking is the best way to find a solution. And these solutions will help you regain your trust.
3. “Honesty is what you need”
If you are the one who broke the trust between you and your partner just ask yourself why you did it. Since everybody is changing over time, your expectation may have changes as well. The reason of your behavior can be related to this reason. You should talk to your partner about the issues concerning you which you should have told him/her earlier. Don’t forget talking everything openly before breaking a trust is always the right way. After the trust is broken it is hard to rebuild it.
4. “Don’t be defensive”
You may have broken the trust. Just know that from that point you are not the right side. You have to listen to your partner and solve the problem together. Being defensive will not help and in addition it can cause more harm. If you insist on defending yourself and you that you are right, the trust you broken may not be rebuild.
5. “Go out and socialize”
The trust is broken and you need some time to think. At this stage you should go out and socialize. Talking about your problem with your friends is the best way to calm down and evaluate it. If you stay home after this event, it will be harder for you to rebuild the trust. Remember talking is the best solution to most of the problems and your friends will be there for you to get through this process.
6. “Take enough time to think again”
Rebuilding trust needs time. You have to patient about it. “I am sorry” or “Please forgive me” sentences won’t be enough. It is commonly known to everyone . The trust can be rebuilt over time. Just try to spend quality time with your partner and see what will happen. If you are not comfortable with him/her, then you have to assess the subject again.
7. “Always think positively about your situation”
To rebuild your trust with your partner, just look from the bright sides. If you feel that you can gain back the trust in your relationship, it is a good sign. Always focus on the happy and positive memories with your partner and continue on that path. After the trust is broken you tend to think all the fights and disagreements but that won’t do you any good. Think positively just for yourself.
8. “The power is in you”
You are more powerful than you can imagine. Always remember this. The trust between you and your partner may be broken but this can happen in relationships. We know that it is not a desired situation but you have to power to bear it.
The only thing you should never forget is, rebuilding trust takes time. Just be patient and take yourself a break, as much as you need. It can last a week, a month or three months. No matter how long it is, just listen to yourself and decide if you want to trust your partner again.